Benefits of Snow Mountain Garlic / Kashmir Lehsun

Updated: May 5

A hidden gem from the upper reaches of the Himalayas that is an exceptional superfood!


Benefits of Snow Mountain Garlic  Kashmir Lehsun

An exceptional herb that is '6 times more potent that normal garlic'


How does it do all the above? Read on...


1. Reduces High Cholesterol Levels

Himalayan Single Clove Garlic is known to effectively reduce high cholesterol levels in the body. Research shows that garlic can lower about 20 mg/dl Cholesterol and TGL levels in human body.

2. Cures Cold & Cough

Scientist say it helps reduce the risk of getting cold and cough by over 50% when regularly consumed. The presence of chemical compounds called Alliinase and Alliin helps create a powerful compound called Allicin when the bulbs are crushed or ground. These powerful compounds help to alleviate cold and cough.

3. Helps Fight Cancer

Snow Mountain Garlic / Kashmiri Lehsun inherently contains an organosulphur compound named diallyl trisulfide which helps fight cancer by helping the body to kill the cancerous cells. Researchers at the University of North Carolina have found that patients who consume garlic have a 66.67% per cent lesser probability to get cancer.

The National Cancer Institute says that consumption of garlic regularly reduces the risk of various cancers by 50% (average). This they attribute to the sulphur compound which helps to fight the cancerous cells in the body.

4. Fights Diabetes

Researchers have found that consumption of 2-3 pods of Himalayan Single Clove Garlic regularly helps decrease and control blood sugar levels. The presence of Allicin when combined with Vitamin B and Thiamine triggers the pancreas to generate insulin in the body helping to fight diabetes effectively.

5. Cures Heart Disease & High Blood Pressure

Himalayan Single Clove Garlic helps fight Heart Disease in two ways. One it reduces the LDL Cholesterol and the triglycerides in the body. Studies have shown that patients consuming garlic have up to 20% less LDL Cholesterol and triglycerides. Second, it prevents the formation of plaque and clots by reducing the density of the blood. Scientists are of the view that patients consuming garlic regularly are 83% less prone to harmful blood clots.

In case of High Blood Pressure consumption of Himalayan Single Clove Garlic helps muscles relax and thereby help in reducing blood pressure levels. A chemical compound called Hydrogen Sulfide present in garlic helps create this magic, which reduces the systolic and diastolic blood pressure in the body.



Size does matter at the snow mountain

benefits of snow mountain garlic

Always look for the best. At Aagur, we believe in the latter half of the fight that is 'ACCEPTABLE vs EXCEPTIONAL'.


  1. Size: The size should be large. 13mm+ are the most premium.

  2. External matter: They should be clean and void of grass, dirt and fungus.

  3. Ripened: They should be fully ripened.

  4. Minimal to zero empty pods.

How to open up the shells? We'll show you how...

A challenge many people face. Check-out the short video reel below:



While 13mm+ pods are considered premium, at Aagur, we always strive for the most premium. Click the picture below to purchase 15mm+ and fully ripened Amber coloured single-clove Himalayan garlic from Aagur.


Try the smaller 150 grams packaging first to experience it yourself and then go for your regular supply of the amazing superfood. We will delight you!



snow mountain garlic benefits



Cheers to good health!



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